Postpartum Program
This program is designed to restore the strength and health of your core and pelvic floor after going through child birth. We address issues like diastasis recti, posture alignment, proper breathing and movement patterns. During this program we will meet together 4 times over the 12 weeks following delivery in person to personally customize a number of different techniques that you can practice between each session. Of course if you still feel that you need more help after this program is completed we can continue to meet on a per session basis as necessary.
To make an appointment for this program select the button below.
General Pelvic Floor Program
This program is for a number of pelvic floor and core issues. From leaking, lower abdominal bulging, or an actual prolapse, we will work together to diagnose whether your pelvic floor is too weak or too tight; Focusing on pressure management throughout the entire core to help resolve your specific issues. Most issues can be resolved between 6-8 sessions, and of course if you feel that you need more help, that is always an option.
To make an appointment for this program select the button below.