Pregnancy, Postpartum & Beyond

The health and strength of your core and pelvic floor can affect the quality of your life as a woman in a number of minor or major ways; From leaking to back pain or even prolapse. Sometimes physical therapy is necessary to help you solve these issues, but many times there is a simpler first step that can completely resolve your core or pelvic floor issues that avoids internal pelvic floor therapy. There are also preventative exercises and measures you can take to keep you from ever developing these issues in the first place. That is what Female Fitness Solutions is all about. Whether you need our postpartum program to help you heal your core and pelvic floor after giving birth, whether you are experiencing certain issues just from aging or improper exercise, or whether you just want to be educated to avoid developing issues in the future, we have programs to help women from all walks of life.